Can your workout cause stretchmarks?

Many weight lifters are surprised to learn that quick muscle gain can cause stretch marks. Most of us think of pregnancy or extreme weight gain causing them, but working out can cause them too. So why does it happen and what about stretch mark removal?


Weight Lifter


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Dealing with Pregnancy Stretch Marks After Nine Months

It’s always best to prevent pregnancy stretch marks. This is because once they come out, they may no longer respond to treatment options. This doesn’t mean though that all hope is lost for women who decide to deal with their streaks only after giving birth. There may be a couple of options you can consider.

A tummy tuck can be an option a few months after giving birth. If you are unable to get rid of the flab after delivery, a tuck is exactly what you will need. It can remove excess fat and skin to firm up the lower belly, thereby eliminating stretch marks in the process. There is no guarantee though that all the marks can be removed. This surgical option can also be quite expensive.

Laser treatment for pregnancy stretch marks can be an alternative option. This is a non invasive procedure that involves the use of low level lasers. Just like a tummy tuck though, it is not 100% effective. It is also very expensive especially since you need more than one session to have yourself treated.

Increased nutritional intake or supplementation can also be another option. You simply have to make sure that you eat a good diet, drink lots of water and use natural products for the skin on a regular basis. Feeding your skin with essential nutrients can help strengthen it. Many natural ingredients such as vitamin E can also help with skin cell regeneration so old cells that make up stretch marks can be replaced.

Pregnancy stretch marks after nine months may be difficult to get rid of.   This however, is not an entirely impossible feat. With a little effort, you may be able to do something about it.  Click here to check out an effective and all-natural solution to pregnancy stretch marks.

Facts on Pregnancy and Stretch Marks

You cant always separate pregnancy and stretch marks. If you are expecting, it may be time for you to think not just about your baby but your skins health as well. Here are some facts you should know about the skin condition that often appears in pregnant women.

Not everyone gets this condition. It is however, difficult to tell if you will or will not get them. Aside from the rapid increase in the size of your abdomen, other factors that may be involved in the development of the condition include genetic makeup, skin quality, skin tone and lifestyle choices.

Many substances are harmful to pregnant individuals. It should therefore be clear to you which is more important between pregnancy and stretch marks. If you want to have your skin condition treated, you should choose a safe product or procedure to use.

Early action can help save your skin from streaks. This is why a lot of women use safe preventive lotions even before their bellies start to bulge. You might want to take this step too if you are still in your first trimester.
Natural options may be good for expectant mothers. The vitamins and minerals in natural products can help nourish and strengthen the skin. While pregnant, you will need all the rejuvenating nourishment that you can get.

You can help yourself more by keeping close to your recommended weight per month. Preventing over expansion can stop extra streaks from appearing.

Pregnancy and stretch marks don’t have to go together. You can help yourself prevent this unsightly skin condition by taking the right steps.   Click here to learn how.

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