The Hula-Hoop

Using a hula-hoop is a great whole-body exercise that can make you sweat and maintain a healthy body weight while having fun! For beginners, place the hoop around your waist area. Swing it with your hand and release. Try to keep the hoop at mid-section by moving your hips in a circular motion. As you go along you can try hula-hooping with your arm — some people can do it with their leg!

The Trampoline

Doing trampoline exercises encourage overall body fitness but more importantly body fluid circulation. Good blood flow means nutrients will be able to reach the skin effectively. This means empowering the skins healing properties and repair functions. This also means the flushing away of toxins, which make it hard for skin to heal properly and therefore makes skin scar easily.

The Jump Rope

Jump roping has similar benefits of doing trampoline exercises as it improves blood flow while you’re jumping up and down. It is also a great strength-training exercise that improves stamina and endurance, so in the long run, you get to maintain a healthy weight. Rapid weight gain is one cause of stretch marks, so healthy weight maintenance is a must.

Hand Massage Tool

This isn’t really an exercise tool but it does improve blood flow. Who doesn’t like a massage? You can give yourself one with a hand massage tool and reduce stress and muscle tension. When skin is too tough, it is less flexible and can therefore tear and scar easily. The less tension you have throughout the bed, the less likely you are to get stretch marks.

In conjunction with using these tools, you can also apply a natural stretch mark cream to help lose your stretch marks.  We recommend Revitol as it is very effective and contains only natural ingredients.

First, make sure you are taking care of your skin by cleansing it everyday with mild soap. Don’t even think of skipping a bath just because its the cold winter month. Cleansing your skin consistently helps bacteria from thriving in your pores and causing irritation. When skin is irritated, it becomes more prone to damage and therefore scarring. You don’t have to scrub your skin squeaky clean, just use a mild cleansing agent. Strong soaps with fragrances will irritate the skin even more, especially when they strip it from its natural oils.

After skin is cleaned, apply a natural stretch mark cream. Its always best to use a stretch mark cream that has a combination of powerful and safe ingredients. For instance, there are good creams out there that contain triple action combinations, like a combination of grape seed extract, Squalene oil and Aloe Vera. Grape seed boosts the production of collagen and elastin, which are components in the skin that keeps it elastic. Squalene oil is rich in antioxidants, which keeps skin healthy and less prone to scarring. Finally, Aloe Vera helps sooth affected areas so that they don’t become irritated and infected.  We recommend using Revitol as it contains all these natural ingredients.

Next, moisturize. While a good cream already has moisturizers in it, you’d want to do everything you can to eliminate stretch marks. So always moisturize after cleansing and applying treatment. This further protects your skin from external hazards like pollution. Drink lots of water to moisturize from the inside.

Exfoliate occasionally, around once a week. This helps reduce stretch marks, especially those that are raised or bumpy. And there you have it, just 1 simple regimen to remove stretch marks.